A United Mind , Body and Spirit

This article is for anyone wanting more. Turning ambition into accomplishment requires focus and dedication but they alone without structure, often lack the substance to become reality. This article tells the story about how I set a goal to pedal my road bike 3000 km and the reasons why and how this challenge delivered so much more.

Life is what you make it. Being the person you aspire to be requires your passion, your committment and your dedication. To rise and maintain the quality of life you desire is a worthy challenge . The higher the standard, the greater the struggle, the more satisfying the achievement . The key is to understand why your goal is important to you. Goals that aren’t inspired with passion and personal meaning are difficult to attain and maintain.

I pursue my personal goals much as I would for my business goals. The crafting of a strategic plan, managing the implementation, and executing an ongoing committment to deliver the capabilities and realize the desired outcomes. While not as formal, the thinking is the same.

Achieving your personal or professional goals requires focus on mind, body and spirit collectively.

My 2017 initiative was to ride my bike 3000 kilometers. At 61 I felt I needed to attempt this challenge as an effort to challenge and re-energize myself. This was a very physical effort over a 5 month period that required determination, focus and undying desire to achieve. Challenging my body required harnessing the power of mind and spirit.

I felt it was such an important journey because it was a goal that entailed commitment over a five month period. It required me to invest and maintain a disciplined schedule. Because of the physicality of the goal there was a need to get in the mindset that I could do this and realize this was so much more important than the ride itself. I steeled myself against the body strains and pains, the scorching summer heat, the incessant insects and their bites, and the mental challenge not to succumb to the long rides / steep hills. The spiritual growth of achieving this new challenge had meaning in that it reconfirmed my core belief that given time and commitment almost anything is possible. In addition, enjoying the quiet solitude of being in nature and experiencing it’s awesome beauty was spiritually uplifting.

As with most new endeavors, doing it poorly until you get better meant my initial rides were short and challenging. As I continued I learned to do things better like how to pedal for distance. My early rides were around 20 km but gradually increased to 50 and 70+ kms rides. This also reminded me that I needed to pace my professional initiatives to perform better for longer as well. My first rides were short so the early progress was disappointing but I stayed committed. My emotions and personal will to achieve my goals, along with the tremendous sense of accomplishment kept me committed. This also transferred into my professional work. Things I knew I needed to get accomplished, but were not done timely due to procrastination, were now being completed.

While I realize that this accomplishment may be beyond other’s capabilities due to physical demands, interest or time constraints, and may be far beneath the accomplishments of others, it was a personal challenge appropriate to me. It is my attempt here to emphasize, to myself and others still reading, that the benefits and connectivity of mind, body and spirit is important and crucial. It truly helped me to get back in touch with myself and I sincerely hope you’ll consider these benefits as well.

As you can see below I did reach my goal just as the weather deteriorated to less desirable riding conditions here in Calgary. This was a personal victory along my path of self discovery and growth, a life long journey. I would also like to mention that while it is me pushing the pedals, I have a lot of support by those around me in my quest. My wife encourages me and allows me the time to pursue this and other initiatives. It is so incredible how others respect and encourage you when you make the goal public. Perhaps the whole humanity of helping others is the foundation of helping one’s self.

I am including brief lessons learned below…

Lessons Learned

  1. You must believe in yourself before you can turn your ambitions into accomplishments.
  2. It’s important to understand and resolve any obstacles to your success. Avoiding these is an invitation for a future occurence.
  3. Even though you may not be up for the ride you need to make it because consistency and self-discipline are essential components to success
  4. Measurement is essential and it’s motivational to track your performance towards your goal.
  5. Get your team involved, you’ll need the support and they’ll be inspired by your success.
  6. Perserverance is very important on the hill climbs, which are perhaps the biggest challenge. It would be easy to give in and stop, but these are must win battles that test your resolve and validate your passion and purpose.
  7. Never settle. Today’s accomplishments are tomorrow’s baseline.

 

Author: Stephen Howell

I engage with business leaders to support the development of Leadership and Management skills. Through a concept called Curb Visioning I provide honest unbiased feedback that will challenge your thinking and promote your personal development and effectiveness. Turning your ambitions into accomplishments is within your grasp!

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